You’re welcome here. Welcome to exist as you are without expectations, pressure, and shame. I believe that healing, change, and any sort of soul-deep evolution involves a relationship in which another human sees you for the wonder that you are, meeting you with warmth and unconditional positive regard. Together, we will work to build new understandings of self, challenge negative core beliefs, map out persistent patterns and cycles, implement new stories, and establish new ways of doing life authentically. I believe in the power of connection and its position in our wellbeing. I seek to elevate your ability to have closeness with others and enrich feelings of safety, confidence, and empathy.
With couples, I blend Gottman’s research along with attachment science to create an experiential space where both partners can express what they need to, while finding ways to enrich and enhance the relationship on various levels.
It is my ultimate goal to provide as safe and caring space as possible for people who experience symptoms of C-PTSD, those who have been outcast, discriminated against, and misunderstood. This includes all members of the LGBTQIA+ community, BIPOC folks, and neurodiverse humans.
I align myself with collaborative, strengths-based, person-centered theories such as Emotionally Focused Individual Therapy, Internal Family Systems (I use a lot of parts language), Narrative Therapy, and always rely on a foundation of attachment science. I also leave room for silliness, strangeness, and enjoy incorporating creative/artistic methods in session. I gladly work with teens, young adults, couples/parents, and 13+ individuals at this time!
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