What's your story?
I applaud you on your search for healing and growth.
Whether you're learning to lay down boundaries, navigating relationship issues, attending to attachment trauma, a teen transitioning to adulthood, a new adult finding their identity and desires for life, or someone finally ready to dive into the parts of themselves they've kept hidden, I hear you.
Now, let's start "writing."
Summit Your Story
Healing Chapter Therapy - Jessica Stredwick LMFTA
Welcome to Healing Chapter Therapy PLLC.
My trauma-informed, systemic approach to psychotherapy is tailored to support you through life's challenges. I specialize in working with teen and emerging adult individuals who are navigating the stressors and opportunities of early adulthood. I also work with individuals who have experienced attachment traumas, couples seeking clarity in their relationships, and people who desire to heal from family of origin issues.
Through recognizing the interconnectedness of individual experiences and broader relational and systemic dynamics, therapy sessions can provide a safe, empathetic space for healing and growth. My goal is to empower you to overcome past traumas, manage current stress, and create a path towards a more aligned and fulfilling future.
I am committed to offering a safe and secure space for LGBTQIA+, health at every size focused humans, sex worker, BIPOC, and neurodiverse clients.
Teen and Emerging Adult Counseling
I have a passion for working with teens and the unique struggles this time of life brings. This is an extremely sensitive and transformative time in which you might be experiencing confusion, loneliness, and identity creation. I offer high empathy, gentle curiosity, and help to collaborate with you on what you want life to look like while navigating family, friends, and many firsts.
Individual Counseling
I work with individuals and provide them the caring support they need as they navigate life changes, complex trauma, family of origin issues, existential topics, and simply living the human experience. I work with all people ages 13+ located in Washington State.
Couples Counseling
Couples counseling services are designed to help you and your partner improve communication, manage conflicts, witness new levels of vulnerability, and strengthen your relationship. You may have experienced the persistent "negative" patterns in relationships where one partner pursues the other, the other shuts down, and then no one gets anywhere. I am here to warmly interrupt the pattern, guide you through the process, and help you bridge the gap, which may lead to increased joy, awe, and co-created meaning in your special relationship.
Teletherapy
I hold all appointments from a secure HIPAA compliant platform called Simple Practice. Telehealth can be an excellent way of receiving mental healthcare from the comfort and privacy of your home. I currently serve residents anywhere in Washington State.